Kayla recently completed her yoga teacher training through the Breathing Room in South Portland, ME and has been an avid student for years. She is also a certified reiki practitioner. She balances her classes with a combination of vinyasa flow (connecting breath and movement) as well as gentle and restorative postures to revitalize the body.
Kayla is excited to offer yoga classes accessible for all levels from beginners interested in increasing flexibility or body awareness to experienced students too! She also trains in mixed martial arts and grappling at Evolution Athletix, bringing a unique perspective to the yoga practice and how it can benefit students in other areas of their life.