Yoga

Yoga can do a lot for the human body and has many benefits. Yoga can be worked into virtually any lifestyle or schedule. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. From flexibility increases to better body alignment, yoga can help you get more in tune with your body. Though it isn’t a cure for them all, yoga can help with a variety of ailments.

Benefits of Yoga

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Cardio and circulatory health
  • Protection from injury

 

  • Early morning, and evening class options
  • Weekday & weekend class options

Try Your First Class for Free!

Your first class is on us! No need to sign up online—just visit our gym during class hours, and our front desk team will assist you. They’ll help you complete a waiver, guide you through the process, and ensure you have everything you need for your class. It’s that simple!

TO-DO

    • Check out our class schedule to find a time that works for you.
    • Arrive 10–15 minutes early to complete the waiver and get settled.
    • Bring comfortable workout clothes, a water bottle, and a positive attitude!