Powerlifting

Powerlifting is a strength sport that mainly consists of the squat, bench press and deadlift. Training these movements in a powerlifting style allows you to build strength, muscle, and burn fat. Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports and activities. While the rules for the powerlifts remain specific, the general benefits of powerlifting go far beyond conventional lifting.

• Strengthens your legs, back and upper body
• Fat loss
• Decreases risk factors for osteoporosis

Dilan Harvey