Powerlifting is a strength sport that mainly consists of the squat, bench press and deadlift. Training these movements in a powerlifting style allows you to build strength, muscle, and burn fat. Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports and activities. While the rules for the powerlifts remain specific, the general benefits of powerlifting go far beyond conventional lifting.

Benefits of Powerlifting

  • Strengthens your legs, back and upper body
  • Fat loss
  • Decreases risk factors for osteoporosis
  • Multiple classes each week
  • 1on1 sessions available
  • 6 heavy duty racks available
  • 2,000+ square feet of turf
  • Brand new state of the art equipment

Powerlifting Instructor

Dilan Harvey

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