CLASS SCHEDULE

RED

Fitness Class

BLUE

MMA Class

ORANGE

Youth/Kids Class

1-4 Class Cardio Difficulty Rating System

= Least Difficult / =Most Difficult]

1

Your heart rate won’t go past 80% of max very often. These classes are not cardio intensive and can be completed by all fitness levels fairly easily.

2

You can expect to break a sweat and be breathing heavy at times. You’ll definitely be sore after your workout but you won’t be drenched in sweat! 

3

You’re working hard now. Expect to be pushing towards max heart rate often and incorporating full body exercises. You might be feeling this one for a few days after.

4

Bring lots of water, make sure you had food a couple hours before working out, because you’re gonna need all the energy you can get. You’re going to be pushing towards your max heart rate for the majority of class. Any combination of calisthenics, weights, and high intensity interval training will be used to get you there! 

MONDAY

5:15AM \\ TRX Bootcamp

6:15AM \\ CrossFit

4:00PM \\ Powerlifting      [2]

4:00PM \\ Kids MMA (4-7)

4:30PM \\ Youth Strength & Conditioning (12-18)

4:30PM \\ Youth No-Gi Grappling (8-13)

5:30PM \\ CrossFit

5:30PM\\ Intro to Sparring

6:00PM \\ Gi BJJ 

6:30PM \\ Beginner Boxing

TUESDAY

5:15AM \\ CrossFit   

4:30PM \\ Youth Strength & Conditioning (12-18)

4:30PM \\ Submission Grappling

5:15PM \\ Cardio Kickboxing     [3]

5:30PM \\ Gi BJJ 

5:30PM \\ Olympic Weightlifting

5:30PM \\ Wrestling

6:00PM \\ CrossFit

6:30PM \\ Youth Wrestling

6:30PM \\ Yoga

 

WEDNESDAY

5:15AM\\ Bootcamp

6:15AM \\ CrossFit

9:00AM \\ Bootcamp [3]

4:00PM \\ Powerlifting    [2]

4:00PM \\ Kids MMA (4-7)

4:30PM \\ Youth Strength & Conditioning (12-18)

4:30PM \\ Youth Brazilian Jiu Jitsu (8-13)

5:30PM \\ Takedowns & Transitions

5:30PM \\ CrossFit

6:30PM \\ Gi BJJ

6:15PM \\ Beginner Boxing

THURSDAY

5:15AM \\ CrossFit

9:00AM \\ Kettlebells    [2]

4:00PM \\ Powerlifting   [2]

4:30PM \\ Youth Strength & Conditioning (12-18)

5:00PM \\ Submission Grappling

5:30PM \\ Cardio Kickboxing    [3]

6:00PM \\ CrossFit

6:00PM \\ Gi BJJ

6:00PM \\ Beginner Kickboxing

6:30PM \\ Yoga

 

FRIDAY

5:15AM \\ Kettlebell Bootcamp [4]

6:15AM \\ CrossFit

9:00AM \\ Cardio Kickboxing    [3]

4:00PM \\ Kids MMA (4-7)

4:30PM \\ Youth Kickboxing (8-13)

4:30PM \\ Youth Strength & Conditioning (12-18)

5:00PM \\ Submission Grappling

5:30PM \\ Beginner Kickboxing

6:00PM \\ Gi BJJ

6:30PM \\ Youth Wrestling

 

SATURDAY

7:00AM \\ Cardio Kickboxing

8:00AM \\ CrossFit

8:00AM \\ Submission Grappling (Open Roll)

SUNDAY

8:00AM \\ Submission Grappling (Open Roll)

8:30AM \\ CrossFit 

9:00AM \\ Law Enforcement Combatives

9:00AM \\ Wrestling

10:00AM \\ Yoga

SIGN UP FOR A FREE TRIAL CLASS

 

Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!

 

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