CLASS SCHEDULE
RED
Fitness Class
BLUE
MMA Class
ORANGE
Youth/Kids Class
1-4 Class Cardio Difficulty Rating System
[ 1 = Least Difficult / 4 =Most Difficult]
1
Your heart rate won’t go past 80% of max very often. These classes are not cardio intensive and can be completed by all fitness levels fairly easily.
2
You can expect to break a sweat and be breathing heavy at times. You’ll definitely be sore after your workout but you won’t be drenched in sweat!
3
You’re working hard now. Expect to be pushing towards max heart rate often and incorporating full body exercises. You might be feeling this one for a few days after.
4
Bring lots of water, make sure you had food a couple hours before working out, because you’re gonna need all the energy you can get. You’re going to be pushing towards your max heart rate for the majority of class. Any combination of calisthenics, weights, and high intensity interval training will be used to get you there!
MONDAY
5:15AM \\ HIIT 45
6:15AM \\ CrossFit
4:00PM \\ Powerlifting [2]
4:00PM \\ Kids MMA (4-7)
4:30PM \\ Youth Strength & Conditioning (12-18)
4:30PM \\ Youth No-Gi Grappling (8-13)
4:30PM \\Wrestling
5:30PM \\ Youth Wrestling
5:30PM \\ CrossFit
5:30PM\\ Intro to Sparring
6:30PM \\ Gi BJJ
6:30PM \\ Beginner Boxing
TUESDAY
5:15AM \\ CrossFit
4:30PM \\ Youth Strength & Conditioning (12-18)
4:30PM \\ Submission Grappling
5:15PM \\ Cardio Kickboxing [3]
5:30PM \\ Gi BJJ
5:30PM \\ Beginner Kickboxing
5:30PM \\ CrossFit
6:30PM \\ Yoga
WEDNESDAY
5:15AM\\ HIIT 45
6:15AM \\ CrossFit
4:00PM \\ Powerlifting [2]
4:00PM \\ Kids MMA (4-7)
4:30PM \\ Youth Strength & Conditioning (12-18)
4:30PM \\ Youth Brazilian Jiu Jitsu (8-13)
5:30PM \\ Takedowns & Transitions
5:30PM \\ CrossFit
6:15PM \\ Beginner Boxing
6:30PM \\ Gi BJJ
6:30PM \\ Yoga
THURSDAY
5:15AM \\ CrossFit
4:00PM \\ Powerlifting [2]
4:30PM \\ Youth Strength & Conditioning (12-18)
5:00PM \\ Submission Grappling
5:30PM \\ Cardio Kickboxing [3]
5:30PM \\ CrossFit
6:00PM \\ Gi BJJ
6:00PM \\ Beginner Kickboxing
FRIDAY
5:15AM \\ HIIT 45
6:15AM \\ CrossFit
9:00AM \\ Cardio Kickboxing
12:00PM \\ LE Combatives (LE only)
4:00PM \\ Kids MMA (4-7)
4:30PM \\ Youth Kickboxing (8-13)
5:00PM \\ Submission Grappling
5:30PM \\ CrossFit
5:30PM \\ Beginner Kickboxing
6:00PM \\ Gi BJJ
6:30PM \\ Youth Wrestling
SATURDAY
7:00AM \\ Cardio Kickboxing
8:00AM \\ CrossFit
8:00AM \\ Grappling Open Roll
11:00AM \\ Strongman
SUNDAY
8:00AM \\ Grappling Open Mat
8:30AM \\ CrossFit
9:00AM \\ Wrestling
10:00AM \\ Yoga
SIGN UP FOR A FREE TRIAL CLASS
Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!