Meet the Team
Harry Knox

Fitness Classes & Personal Training
About Harry
Harry is an athletic trainer, and his personal mission is to help people of all ages and backgrounds achieve high levels of fitness and performance so they can have success in sports and life. I played football in high school and enjoyed the sport, today I continue to be an avid outdoorsman. He loves training individuals, and teams, and has competed in RPS Powerlifting meets while finding another passion in Powerlifting. He is motivated for self-improvement and strives everyday to redefine his limits.
People know Harry as a gym addict and he has experienced being overweight in high school, to dropping 80 pounds in a year and running ten miles a day, to finally picking up a 520 pound deadlift. He feels he can make a connection with most people on a personal level because of this. His personal mission is to help people of all ages and backgrounds achieve high levels of fitness and performance so they can have success in sports and life.
[Education & Certifications]
- University of Southern Maine, BS in athletic training, Gorham, ME
- Optimizing the Big 3 (The Strength House), 2017
- USAW Level 1 Certification, 2017
- Method CRA Testing, 2017
- Great Lakes Seminars, Applied Techniques of Manual Therapy,
- Comprehensive Treatment of the Shoulder, 2017
- Perform Better Functional Training Series, 2016
Get Started
Join Us for a Free Class
Your first class is free. Pick a class on our schedule and we’ll set you up with a tour, introduce you to the instructor, and get you on the mat.
Free Trial
Sign Up for a Free Trial Class
Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!
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