Fitness Classes
Yoga
Yoga can do a lot for the human body and has many benefits. Yoga can be worked into virtually any lifestyle or schedule.
The Program
What is Yoga?
Yoga can do a lot for the human body and has many benefits. Yoga can be worked into virtually any lifestyle or schedule. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. From flexibility increases to better body alignment, yoga can help you get more in tune with your body. Though it isn’t a cure for them all, yoga can help with a variety of ailments.
Why Yoga
Benefits of Yoga
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Cardio and circulatory health
Protection from injury
Meet Your Instructor
Coach Kristin Hobbs
Yoga at Evolution Athletix is led by Kristin Hobbs — technique-first coaching where every athlete gets challenged, corrected, and celebrated, whatever their level.
Get Started
Join Us for a Free Class
Your first class is free. Pick a class on our schedule and we’ll set you up with a tour, introduce you to the instructor, and get you on the mat.
Free Trial
Sign Up for a Free Trial Class
Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!
Prefer to talk first? Contact us