MMA Classes
Intro to Sparring
The class where you find out what your training actually looks like under pressure.
The Program
What is Intro to Sparring?
Intro to Sparring puts everything you’ve been drilling to the test. Coach Taylor Costantino runs the room, leading the crew through live rounds week after week and keeping them sharp without throwing anyone to the wolves.
It’s a mixed room too. Boxers, kickboxers, and MMA fighters all pull something different out of the same night, and that mix is the best part!
- Who this class is for: Fighters with coach approval or prior experience. This one isn’t a walk-in.
- When it runs: Mondays at 5:30pm. Once a week, that’s it.
- How to prepare: Get a few beginner boxing or kickboxing classes in first. It makes a real difference.
Why Intro to Sparring
Program Highlights
Timing, Control, Confidence
The three things sparring builds faster than anything else. You can drill technique for months, but this is where it starts to click.
Feedback in the Moment
Taylor watches every exchange and corrects it as it happens, not weeks later after the habit has already set in.
A Real Feel for Sparring
Honest rounds at an intensity that matches where you’re at. No guessing what it’s like. You’ll know.
Meet Your Instructor
Coach Taylor Costantino
Intro to Sparring at Evolution Athletix is led by Taylor Costantino — technique-first coaching where every athlete gets challenged, corrected, and celebrated, whatever their level.
Get Started
Join Us for a Free Class
Your first class is free. Pick a class on our schedule and we’ll set you up with a tour, introduce you to the instructor, and get you on the mat.
Free Trial
Sign Up for a Free Trial Class
Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!
Prefer to talk first? Contact us