MMA Classes
Intro to MMA Sparring
Live MMA drilling and sparring rounds for members who already train striking or grappling. No instruction, just rounds.
The Program
What is Intro to MMA Sparring?
Intro to MMA Sparring is live MMA drilling and sparring. There is no technique instruction in this class. It is where you put your kickboxing, grappling and wrestling together.
Each session starts with a few easy warm-up rounds, then moves into light MMA sparring from different starting positions.
- Who it’s for: members with some kickboxing, grappling or wrestling training who want to try MMA sparring
- What to bring: 8 oz MMA gloves, a mouthpiece and shin guards
- Experience level: coach approval required before your first class
Meet Your Instructor
Coach Taylor Costantino
Intro to MMA Sparring is run by Taylor Costantino every Wednesday at 5:30PM.
Get Started
Join Us for a Free Class
Your first class is free. Pick a class on our schedule and we’ll set you up with a tour, introduce you to the instructor, and get you on the mat.
Free Trial
Sign Up for a Free Trial Class
Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!
Prefer to talk first? Contact us