MMA Classes

No-Gi Competition Class

Our fastest, hardest grappling class. If regular rounds have started to feel comfortable, this is the fix.

Fitness Classes Program

All Levels Beginners Welcome

Saco, Maine 4 Cascade Rd

The Program

What is No-Gi Competition Class?

The No-Gi Competition Class exists for grapplers who want more pace and intensity than a submission-focused class is built to give. Each session opens with technical drilling and a structured warm-up, then moves into more than 30 minutes of live rounds, including situational rounds that drop you straight into real competition scenarios.

Everything runs under the no-gi ruleset. No gi to grab, nowhere to stall, and a pace that stays honest for the whole round.

Who this class is for: Intermediate and advanced grapplers, whether you compete or never plan to.
When it runs: Tuesdays at 6:00pm.
Experience level required: A few months of grappling and coach approval to join.

No-Gi Competition Class at Evolution Athletix

Why No-Gi Competition Class

Program Highlights

Advanced Technique, Drilled Then Tested

Submissions, sweeps, guard passing, and takedowns, worked technically first and then put through full-resistance rounds.

Home of Our In-House Tournaments

This class hosts our single-elimination No-Gi tournaments, and division winners take home a $25 account credit. Recurring Gi and No-Gi brackets are the plan going forward.

Conditioning Built In

Extra conditioning work develops the gas tank that competition-style rolling demands, so the last minute looks like the first.

Meet Your Instructor

Coach Taylor Costantino

No-Gi Competition at Evolution Athletix is led by Taylor Costantino — technique-first coaching where every athlete gets challenged, corrected, and celebrated, whatever their level.

Meet Taylor →

Get Started

Join Us for a Free Class

Your first class is free. Pick a class on our schedule and we’ll set you up with a tour, introduce you to the instructor, and get you on the mat.

Schedule Your Free Class