Using kettlebells is a safe, enjoyable workout that strengthens every muscle from head to toe. Both our kettlebells and kettlebell bootcamp classes are a great cardio workout that will strengthen your joints, core and back. Kettlebells strengthen the entire posterior chain, which makes your confidence and posture better. Kettlebell workouts are a great option because they combine cardio, and strength training.
We offer kettlebells starting at 9 pounds for beginners, all the way up to 70 pounds for more advanced kettlebell users!
Benefits of Kettlebells
- Fun and varied, never boring.
- It’s safe and for everyone.
- Builds mobility.
- Unify your body.
- Increase your mental focus.
- Corrects imbalances
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