Elevate Your Fitness Journey
Transform Your Body and Mind with EVO Cardio Kickboxing
Discover a dynamic workout experience that combines the power of martial arts with the energy of group fitness. Join us to achieve your fitness goals in a supportive and motivating environment.
What is Cardio Kickboxing?
Cardio Kickboxing provides a full-body workout using basic punches, kicks, and knees on a heavy bag or pads. Each class combines different calisthenics and body movements for a high-energy, ever-changing workout.
Our experienced instructors, all with backgrounds in boxing or mixed martial arts, ensure proper form and safety, keeping injury risks low while maximizing results. No matter your age, fitness level, or experience, Cardio Kickboxing is for everyone—a fun and challenging group fitness option!
Why Choose Cardio Kickboxing?
Comprehensive Full-Body Workouts
Engage every muscle group with our expertly designed kickboxing sessions.
Effective Stress Relief
Release tension and boost your mood with high-energy classes.
Inclusive for All Levels
Whether you’re a beginner or a pro, our classes cater to all fitness levels.
Meet Our Instructors!
Passionate, skilled, and dedicated to helping you achieve your fitness and martial arts goals. Learn from the best at Evolution Athletix
Lindsey Kelley
A dedicated athlete with 4+ years in MMA, Lindsey evolved from novice to champion and now teaches cardio kickboxing. Her journey, shaped by challenges and competition, shows her passion for the sport and commitment to empowering students through martial arts.
Trevor Kell
A skilled Cardio Kickboxing instructor with a strong MMA background, including a Blue Belt in Brazilian Jiu-Jitsu and winning Maine’s first sanctioned MMA fight. He is dedicated to lifelong training and building a supportive fitness community at Evolution Athletix.