Anyone can try their first CrossFit Class for free. Just reach out by phone or email and give us a heads up that you are coming. We will make sure the workout is appropriate for your skill and fitness level and help you see if CrossFit might be a good fit for you!
If you decide you want to join the CrossFit program, we will have you complete an “On Ramp”. This gives us a chance to teach you the foundational movements of CrossFit, begin to improve your movement mechanics, and prepare you for group classes. On Ramp needs to be completed before adding the CrossFit component to your membership.
We have two options for “On Ramp”, a group and an individual option. The first week of every month, we offer a 3 session Group On Ramp Class on Monday, Wednesday, and Thursday at 6:30pm. We recommend this option for anyone who hasn’t been active recently, or who has no experience in strength training. We have limited spaces in the Group On Ramp and recommend signing up early!
The second option is a one hour 1:1 On Ramp session. This option is best for people who have been actively working out and have strength training experience.
After you have completed the On Ramp, your membership can be adjusted to include access to CrossFit classes.
Not sure what option is best for you? When you try your first class, the Coach on duty can give you some direction on what would be the best fit after you take the class or you can reach out to us by phone or email and we can make a recommendation!
CrossFit Monday @ 6:15AM
CrossFit Monday @ 5:30PM
CrossFit Wednesday @ 6:15AM
CrossFit Wednesday @ 5:30PM
CrossFit Thursday @ 5:30PM
CrossFit Friday @ 6:15AM
CrossFit Saturday @ 8:00AM
CrossFit Sunday @ 9:30AM
What is CrossFit?
What happens in the CrossFit Beginner’s class?
What if I have done CrossFit before?
What if I have an injury or limitation?
What is the 1 on 1 Beginners program?
Learning the basics in a group environment can be intimidating. If you have a tight schedule it may also be tough to get the Beginners classes when they are scheduled! Our 1 on 1 program will allow you to schedule training when it works for you and allow for 1 on 1 attention. After 3 sessions you will have the basics down and be ready to jump into the full program! Reach out for more info on cost and scheduling.