EAG CrossFit
Anyone can try their first CrossFit Class for free. Just reach out by phone or email and give us a heads up that you are coming. We will make sure the workout is appropriate for your skill and fitness level and help you see if CrossFit might be a good fit for you!
If you decide you want to join the CrossFit program, we will have you complete an “On Ramp”. This gives us a chance to teach you the foundational movements of CrossFit, begin to improve your movement mechanics, and prepare you for group classes. On Ramp needs to be completed before adding the CrossFit component to your membership.
Our on ramp is a one hour 1:1 session. The on ramp will be catered to your fitness and experience level and will quickly get you ready for the full CrossFit program!
After you have completed the On Ramp, your membership can be adjusted to include access to CrossFit classes.
Schedule
CrossFit Monday @ 6:15AM
CrossFit Monday @ 5:30PM
CrossFit Tuesday @ 5:15AM
CrossFit Tuesday @ 6:00PM
CrossFit Wednesday @ 6:15AM
CrossFit Wednesday @ 5:30PM
CrossFit Thursday @ 5:15AM
CrossFit Thursday @ 6:00PM
CrossFit Friday @ 6:15AM
CrossFit Saturday @ 8:00AM
CrossFit Sunday @ 8:30AM
What is CrossFit?
What happens in the CrossFit On Ramp?
Each session of our CrossFit Beginner’s Course is set up to flow just like our classes do. It starts with a general warm up, like 2 minutes on a bike or a short run to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the skills for the day. This portion makes up a bulk of the hour. After you feel confident in the new movements we cap the day off with a little workout.
What if I have done CrossFit before?
What if I have an injury or limitation?
What is the On Ramp program?
Learning the basics in a group environment can be intimidating. Our 1 on 1 program will allow you to schedule training when it works for you and allow for 1 on 1 attention. After the session you will have the basics down and be ready to jump into the full program! Reach out for more info on cost and scheduling.