Fitness Classes
EAG CrossFit
High-intensity group training with a coach in the room and a community around you.
The Program
What is EAG CrossFit?
EAG CrossFit is our coached group training program, and anyone who is curious about it is welcome to drop in for a free class. It is the easiest way to meet the community, meet the coaches, and see everything the Evolution Athletix facility has to offer.
When you decide to make CrossFit part of your membership, we will get you through our On Ramp and then adjust your plan to include CrossFit classes.
- Who this class is for: Anyone curious about CrossFit, whether it is your first workout or your thousandth.
- What to bring and how to prepare: Workout clothes, sneakers, and a water bottle. Everything else is here.
- Experience level required: None at all to drop in – just show up.
Why EAG CrossFit
Program Highlights
Scaled to Your Level
Every workout is written with scaling options and substitutions, so a first-timer and a seasoned athlete can train hard in the same class without either one being left out.
Programmed With Purpose
Sessions are varied and challenging by design, built around real fitness goals rather than a different random workout every day.
One-on-One On Ramp
A one-hour 1:1 session that teaches the foundational movements, sharpens your mechanics, and gets you ready for group classes. It is completed before CrossFit is added to your membership.
Meet the Team
Your EAG CrossFit Instructors
Get Started
Join Us for a Free Class
Your first class is free. Pick a class on our schedule and we’ll set you up with a tour, introduce you to the instructor, and get you on the mat.
Free Trial
Sign Up for a Free Trial Class
Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!
Prefer to talk first? Contact us