Kickboxing/Muay thai

Kickboxing/ Muay thai covers basic footwork and defense; punches, kicks, elbows and knees will all be covered. The focus of each class is to master the fundamentals through partner drills, pad work and heavy bag work.

Kickboxing is a great option for self defense and those looking to compete, but also gives a great workout and form of stress relief.

Benefits of Kickboxing/Muay Thai

  • Full Body Workout
  • Learn the basics of both defense and offense
  • Learn how to throw kicks, elbows, knees and punches
  • Great self defense option
  • Beginner and Advanced Classes
  • Early Morning, Afternoon and Evening Classes
  • Safe and Friendly Training Environment
  • 3,500+ Square Feet of Mat Space
  • Full Boxing Ring and MMA Cage
  • Brand New Boxing and Kickboxing Equipment

Kickboxing/Muay Thai Instructors

Taylor Costantino

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