Kickboxing/ Muay thai covers basic footwork and defense; punches, kicks, elbows and knees will all be covered. The focus of each class is to master the fundamentals through partner drills, pad work and heavy bag work.
Kickboxing is a great option for self defense and those looking to compete, but also gives a great workout and form of stress relief.
Benefits of Striking
- Full Body Workout
- Learn the basics of both defense and offense
- Learn how to throw kicks, elbows, knees and punches
- Great self defense option
- Beginner and Advanced Classes
- Early Morning, Afternoon and Evening Classes
- Safe and Friendly Training Environment
- 3,500+ Square Feet of Mat Space
- Full Boxing Ring and MMA Cage
- Brand New Boxing and Kickboxing Equipment
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