Youth Strength and Conditioning 12-18

Our youth strength and conditioning program aims to help develop the athleticism of each and every young athlete. The program builds upon the foundations of movement and progresses each athlete using the core lifts, plyometric exercises, and conditioning methods. The program will address power, strength, speed, agility, conditioning and mobility.

Each athlete enrolled in our youth strength and conditioning program will be administered a baseline test to assess their starting points in terms of speed, power, strength and endurance. Re-testing will be performed periodically to check in on each athlete’s progress.

Middle and high school athletes of all levels are welcome, as the programming is adjusted for each individual athlete’s sport and fitness level.


Monday-Friday @4:30PM

Monday, Wednesday, and Friday’s classes are geared towards power and strength development, with flexibility, mobility, and conditioning built into the programming. Tuesday and Thursday’s classes are focused more on speed and agility development, utilizing a variety of conditioning methods.

The speed and agility class aim to improve each athlete’s ability to accelerate, decelerate, sprint, and change direction. This program focuses on developing proper running mechanics, and maximizing each athlete’s speed. The class is structured so that linear, horizontal, and rotational speed will be developed. Utilizing a whole-part-whole approach to training, the athletes will be able to perform drills in full and then breakdown the necessary skills in order to improve their mechanics and speed.

Youth Strength & Conditioning Instructors

Reid Coulombe

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