Fitness
EVO Cardio Kickboxing
EVO Cardio Kickboxing is one of the most intense aerobic workouts you can do. Classes are constantly varied so you never get the same workout twice. Basic footwork, punches and kicking technique is touched on but the focus is a great, stress reducing workout! Bag fitness is a great option for all levels of skill and fitness!
HIIT 45
HIIT 45 is an interval class that is constantly changing and evolving. Each class will provide a fun atmosphere with different challenges and a full body workout. HIIT 45 involves obstacles and teamwork, the perfect training for those looking to compete in Spartan Races or Tough Mudders. HIIT 45 is a great option for all levels of skill and fitness.
Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. The class focus is on correct lifting technique and is a great option for beginner or advanced powerlifters.
Yoga
Yoga creates strength, awareness and harmony in both the mind and body. Classes typically include breathing exercises, meditation and assuming postures that stretch and flex various muscle groups. The techniques incorporated in Yoga can aid in alleviating lower back pain, arthritis, headaches and other chronic pain.