Elevate Your Fitness Journey
IGNITE YOUR CORE AND PUSH YOUR LIMITS WITH CARDIO & CORE!
A brand-new 30-minute, high-intensity class. Cardio equipment, bodyweight movements, and core work — all in one fast-paced session built for every fitness level. Join us every Saturday at 9:15 AM on the turf.
What is Cardio & Core?
Cardio & Core is a 30-minute, high-intensity class built around three pillars — cardio equipment, bodyweight movements, and targeted core work. Each session is programmed to keep you moving, challenge your endurance, and strengthen your foundation from the inside out.
Every athlete works at their own pace, making this class as tough or as accessible as you need it to be. It’s fast, fun, and happening now! Come find out what you’re made of.
Why Choose Cardio & Core?
High-Intensity in Half the Time
A full 30-minute workout designed to maximize effort and results without taking up your whole morning.
Built Around Your Core
Every session integrates dedicated core work so you’re building real functional strength, not just burning calories.
Your Pace, Your Power
The class is structured so athletes of all levels can push hard and still feel right at home on the turf.
Meet Your Instructor!
Driven, knowledgeable, and genuinely invested in your progress. Victoria brings expertise and energy to every single session.
Victoria Powell
CrossFit L1 Coach | ACE Certified Personal Trainer | PN L1 Certified | 2X Overall Figure Competitor
Victoria is a powerlifting and strength coach with five years of hands-on experience helping athletes build confidence and move better. She trains right alongside her athletes at Evolution Athletix — showing up for kickboxing, sparring, and lifting sessions — because she believes great coaching starts with great understanding. Expect enthusiasm, expertise, and a coach who’s genuinely excited to see you grow.