In our 8-13 year old program we focus on these keys; Confidence, Self Defense, Discipline, Teamwork, Respect and Hard Work. Each class is 45 minutes and consists of a warm-up, a mat chat, technical instruction, drills that build fundamental basic martial arts skills and a mix of fun games that get the heart rate up!

With our youth program we begin to work on really mastering all of our fundamental techniques. As kids/teens become more advanced we start to add aspects of live drilling and more partner exercises. With this age group we put an importance on confidence and knowing how to defend yourself in any situation.

Our drills and techniques that are taught are broken down into three categories; striking techniques, grappling techniques, and self defense techniques. Our youth system was built using techniques from boxing, wrestling, sambo, and Brazilian jiu jitsu and was modified to be used with kids!

Monday, Wednesday & Friday @ 4:30PM