Submission grappling is a general term that incorporates multiple martial arts that focus on clinch and ground control. Our submission grappling classes have a mix of brazilian jiu-jitsu, wrestling, catch wrestling and sambo. Each instructor has their own background and their own form of submission grappling! Our focus is how to control an opponent on the ground and then how to submit through choke holds, arm locks and leg locks. Each class has all levels of both fitness and skill. Submission grappling is an excellent choice for anyone looking for self defense; as almost all altercations end up on the ground.