Fitness Classes
HIIT 45
A fast paced 45 minute fitness class that focuses on strength and conditioning.
The Program
What is HIIT 45?
A fast paced 45 minute fitness class that focuses on strength and conditioning. The class utilizes full body lifts, circuits, and a variety of plyometric exercises in order to challenge your strength, cardio, core strength and speed. From the warm up to the finisher this class will push you to new levels of fitness!
All of our HIIT 45 classes are beginner friendly and a great option for someone looking to start their fitness journey!
Why HIIT 45
Program Highlights
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Meet Your Instructor
Coach Harry Knox
HIIT 45 at Evolution Athletix is led by Harry Knox — technique-first coaching where every athlete gets challenged, corrected, and celebrated, whatever their level.
Get Started
Join Us for a Free Class
Your first class is free. Pick a class on our schedule and we’ll set you up with a tour, introduce you to the instructor, and get you on the mat.
Free Trial
Sign Up for a Free Trial Class
Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!
Prefer to talk first? Contact us