Powerlifting is a strength sport that mainly consists of the squat, bench press and deadlift. Training these movements in a powerlifting style allows you to build strength, muscle, and burn fat. Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports and activities. While the rules for the powerlifts remain specific, the general benefits of powerlifting go far beyond conventional lifting.

Powerlifting at Evolution Athletix is led by Victoria Powell — technique-first coaching where every athlete gets challenged, corrected, and celebrated, whatever their level.