Rachael discovered CrossFit 8 years ago and after transforming her own health and relationship with exercise, she pursued a career as a Coach so she could help others change their lives too. Rachael has been a certified CrossFit Coach for 6 years and owned and ran her own CrossFit affiliate for 3 years. Rachael is also a Clinical Social Worker and a Certified Nutrition Coach and has a special interest in helping people with the behavioral aspects of change that can be so challenging when it comes to exercise and nutrition. She has extensive experience in creating CrossFit Programming that is safe and effective and training both groups and individuals. Helping people see what they are truly capable of and overcoming fears in the gym is her passion, as she knows from experience how that can translate to a better life outside of the gym.
When she isn’t helping improve human movement, Rachael spends her free time reading, writing, and spending time with her dog and husband.
Masters Degree in Social Work ( MSW)
Licensed Clinical Social Worker ( LCSW)
CrossFit Level 2 Trainer ( CF-L2)
Precision Nutrition Certified Nutrition Coach (Pn1)